The advanced spiritualists are constantly discovering new methods how to raise the high-frequency vibrations of the human body and how to heal both the body and the spirit using unorthodox, spiritual practices. Grounding or ‘earthing, as they call it, is a new practice involving placing your feet directly on the ground without shoes or socks. You need to walk on Earth barefoot, without any barrier, to feel the nature under your feet.
The effect of this walks is visible. Earth is rich with electrons and negative charges that are theoretically serving as a good supply of anti-oxidants and free radical destroying electrons. In the picture below you can see improved facial circulation (right image) after only 20 minutes of grounding compared to the left picture before the grounding:
Scientists proved after Dr. James Oschman’s research in this field (Ph.D. in biology from the Pittsburgh University) that walking barefoot on Earth enhances health and provides feelings of well-being. Scientists also claim that this practice is connected with many ancient cultures and religions. However, many individuals are reluctant to walk outside without barrier on their feet, unless they are at the beach or near the river etc.
One study published in the Journal of Environmental and Public Health determined to ground as a new method to deal with a variety of chronic degenerative diseases. The connection with nature, with Earth could be way more fascinating and helpful than we already think. This is what the study concluded:
“The results suggest that earthing during exercise inhibits hepatic protein catabolism or increases renal urea excretion. Earthing during exercise affects protein metabolism, resulting in a positive nitrogen balance. This phenomenon has fundamental importance in understanding human metabolic processes and may have implications in training programs for athletes.”
However, we are not ‘grounding’ anymore. In the developed countries this kind of practices are long forgotten. This is what Dr. Joseph Mercola said:
“This simple process of grounding is one of the most potent antioxidants we know of. Grounding has been shown to relieve pain, reduce inflammation, improve sleep, enhance well being, and much, much more. Unfortunately, many living in developed countries are rarely grounded anymore.”
Mercola and his team made another study in which they certainly prove how important the anti-oxidants are for our body. They force producing cortisol. Cortisol is connected to your body’s stress response and helps control blood sugar levels, regulates metabolism, helps reduce inflammation, and assists with memory formulation. The figure below shows the results of a study that examined the effects of being grounded while sleeping over the course of eight weeks.
As you can see, there are many great benefits from earth walking. Use your chance and try it!
Source: I Believe In Mother Nature