7 Perfect Foods to Heal And Balance Your 7 Chakras
The chakras in our bodies need constant good care to keep strong spirit and body. If you want to be a spiritually advanced person, then you certainly must take a spiritual and physical hygiene. Cleaning the chakras is extremely important when it comes both to our physical and spiritual hygiene.
As you already know, all of us are energy fields, every single object in the universe is a source or keeper of some kind of energy that is part of something bigger, something way larger, something that we may call the creationist’s force. However, the science still hasn’t explained everything, but explained very well what is the meaning and effects of energy to our bodies.
If you consume the right food for your chakras, you will have to nourish your personal energy and you will keep your body in a great shape. In this article, we share the chakra-foods.
First Chakra Foods
This chakra is located at the base of your spine and it represents your foundation, roots, and connection to the physical world. If this chakra is in dysbalance, you won’t feel safe in your own body and you may experience anxiety, stress, and depression. The best foods for this chakra are the foods like root vegetables, beets, rutabagas, garlic, ginger, potatoes, and parsnips are just part of the various options. To heal this chakra you need to stick to root vegetables. Meat and red foods like apple or pomegranates are also useful as they correspond to the color of this chakra.
Second Chakra Foods
The second chakra is located just below your navel sits. This chakra governs sexuality, emotions, passion… The element of this chakra is water, so believe it or not, pure water is the best healing ingredient for this chakra. Liquids, in general, will significantly help you raise your sexual energy and also, fruits that contain a high amount of water, like watermelons, oranges, pineapple etc, are very useful. Teas and orange juice are very potent too, including all orange foods like carrots, oranges or peaches, because of the orange color of the chakra and the foods mentioned above.
Third Chakra Foods
The third chakra transforms raw fiery energy into action and is your source of self-esteem. Sunny yellow foods really help to clear and balance this chakra, especially yellow peppers, but you can also try corn, yellow lentils, yellow curry, and bananas. Since this chakra converts energy, it needs foods that are not absorbed too quickly, so avoid sugar, white flour, and processed foods, if your third chakra is off-kilter. What you want instead is complex carbohydrates and whole grains that burn more slowly and keep you energized longer.
Fourth Chakra Foods
This chakra is located in your heart and this chakra is directly connected with your capabilities of love and relationship. Your social connections are determined by this chakra. The color is green, so as you already predicted, the best foods for this chakra are leafy and cruciferous vegetables and herbs like kale, lettuces, spinach, chard, bok choy, collard greens, broccoli etc. You need a high amount of energy and vitamins to recharge this chakra. This chakra is very important because also represents the balance of the body and the spirit, the “yin-yang” of each human being. That’s why greens will help you keep everything balanced inside “your box”- ‘Eat your greens!’ is a good advice!
Fifth Chakra Foods
This chakra is located in the center of your throat. This chakra represents the home of your voice, center of communication, keeper of authenticity and style. This is one of the chakras that determine your personality and has a blue color. Foods like blueberries, fruits that grow on trees like apples, pears, peaches, apricots and plums are the best healing food for this chakra.
Sixth and Seventh Chakra Foods
These two chakras are directly connected with the spiritual world. Your physical reality is not connected with these two chakras and the methods of healing these chakras are quite different. Simple meditation techniques and connections with the spiritual world will be just enough. Meditation activities like yoga, that include both mind, spirit, and body revitalization are excellent choice to combine and perform both physical and spiritual healing.