How to Recharge Your Spiritual Energy Using Your Hands
Our bodies and spirits are both energy fields and, like we said many times before, everything in the universe is energy that forms a larger, huge, unimaginable energy field in which everything is in the perfect chaos. It is an order of total chaos with strict rules and measurements.
However, if we learn how to control and manipulate this energy, we will be able to change our lives and the lives of the people we love. We see how we manipulate with energy in the 3-dimensional world. We see how humanity used most of the natural energy sources to create miracles.
BUT, we are all able to perform ‘miracles’. We need to, at least, try and focus more on our spiritual side. Spirituality and just simple meditation with a couple of techniques could make you able to use your own energy and power to heal yourself.
In this article, we share the few simple steps of the technique of healing with hands:
Secure a good ‘terrain’ to perform your spiritual practice. Find a nice and quiet place where you won’t be disturbed. It is good if you are able to lie down or sit in a chair. With your eyes closed take and release 5 deep breaths. Breath deep into your belly, deep down, now just into your chest.
Hold your hands together and stay still. Position your hands in a prayer-position and slowly press your finger tips and palms together. Bring your hands up so they touch the center of your forehead or third eye and then bring them down so they touch your heart center. Your forehead and chest area contain two powerful chakras (third eye and heart chakra) and this movement will help to activate them.
Start rubbing your hands together gently until you have generated a heat. That’s the energy you’ve just produced and now, just place your right hand over your heart center and your left hand over your belly button. There you have powerful and important chakras that will be healed and given positive energy.
Keeping your eyes closed, visualize healing white light being sent out of your hands into your body. See the nourishing light flowing through your body and healing, restoring and recharging all of your energy centers.
Visualize the light going down to the tips of your toes and up to the very top of your head. You can even visualize the white light radiating from your body and forming a protective glow all around you.
After you feel ready and received a proper amount of white light energy- it is time to open your eyes. Open then gently and slowly. Shake your hands why you are doing that, but shake gently in a pleasant rhythm. Stand and gently shake your whole body and let the white light energy penetrate in every organ.
Drink water and other liquids to keep your body hydrated during the day. Always hydrate your body and drink water as much as possible, especially when you’re meditating.