6 Simple Steps How To Recharge Your Spiritual Energy Using Your Hands
Those who are interested in energy and spirituality acknowledge and respect the huge significance of the chakras in the human body. We know that chakras are extremely useful, but, of course, it requires a lot of skill, spiritual advancement, and determination to control them.
Anyway, there are some basic exercises that enable us to recharge our energy, for example, using the hands only. There are 6 easy steps to follow:
Find a quiet place where you can’t be disturbed. Either lie down or sit upright in a chair. Close your eyes and take 5 deep breaths here. Be sure you are breathing deep into your belly and not just into your chest.
Hold your hands together in prayer position and gently press your finger tips and palms together. Bring your hands up so they touch the center of your forehead or third eye and then bring them down so they touch your heart center. Your forehead and chest area contain two powerful chakras (third eye and heart chakra) and this movement will help to activate them.
Now, gently begin rubbing your hands together until you have generated some heat. Place your right hand over your heart center and your left hand over your belly button. Again, these are powerful chakras that will be recharged through your hands.
Keeping your eyes closed, visualize healing white light being sent out of your hands into your body. See the nourishing light flowing into your body and healing, restoring and recharging all of your energy centers. Visualize the light going down to the tips of your toes and up to the very top of your head. You can even visualize the white light radiating from your body and forming a protective glow all around you.
When you feel that you have received enough white light energy, open your eyes and gently shake your hands. Stand and gently shake out your body or do some light stretches just to get your blood moving.
Drink a big glass of water and be sure to stay hydrated for the rest of the day.
This is a very quick and easy way to send healing energy to your body and will help to instantly recharge your spiritual energy. For best results, do the healing everyday for a week for at least 15 minutes.