The Oldest Self-healing Method In The World: It Only Takes 10 Minutes A Day!
Recently, we’ve been more focused on the self-healing methods, their history, their use, methods, meaning, symbolism, spiritual significance etc. In this article, we will share 6 very simple self-healing techniques that require 10 minutes of your daily time.
If you study the texts of the ancient medicine and philosophy, you will see that self-healing through meditation and various other spiritual and physical practices was part of the everyday life of many people.
The truth is that it really plays an important part in the life of each individual and the modern science confirms it. Our bodies are connected to our spirits and the energy of the universe and nature all around us. We can manipulate the energy in our bodies to benefit greatly from it.
Now, let’s focus on this interesting 10 minutes healing program. Just follow the simple steps:
IN THE MORNING- 6 MINUTES
TONGUE CLEANING – 30 SECONDS
After brushing your teeth, remove any residual plaque from the tongue using a brush, a tongue cleaner or a blunt knife. The liver, gallbladder and kidneys are the organs that help our body to get rid of harmful substances.
As a byproduct of certain metabolic processes, sediments and toxins are created on the tongue. If we don’t remove them, after some time, they start blocking the flow of energy in the body.
USE THE POWER OF SESAME OIL – 2 MINUTES
After brushing your teeth and tongue, rinse your mouth for two minutes with a spoon of sesame oil, spit it out and rinse it with warmer water.Sesame oil prevents from creating dental plaque, tooth decay and gingivitis; it’s rich in linoleic acid and acts against fungi, bacteria and viruses.
SELF-MASSAGE – 3 MINUTES
For the massage you’ll need gloves, raw silk or soft brush. Massage every part of your body for 10-20 times, in this order: neck, back, as far as you can reach, then rub your shoulders, hands and fingers with circular motions. Massage gently the upper chest are using horizontal movement. Then move to the stomach, and massage it from top to bottom, and from left to right. The next ones are the thighs. Rub them outside in, and from above downwards. Next, move on to the knees and feet massaging them with circular motion.
Massage improves circulation and restores energy. Each segment of the skin is associated with an internal organ, and all of them work much better and have an increased blood flow after the massage, claim ayurvedic practitioners.
DURING THE DAY – 2 MINUTES:
DRINK HOT WATER – 30 SECONDS
Boil half a liter of water for 10-15 minutes, pour it into a thermos and take three seeps ever half an hour.
Thanks to its special energetic characteristics, boiled water stimulates digestion and helps in flushing toxins out of the body.
PRACTICE RELAXING BREATHING – 2 MINUTES
Take a deep breath through your nose, hold it for a few seconds, then exhale through the nose. Do not think about anything; If you find it difficult to switch off, think of something nice, beach, wind … problems, anger and fear often lead to disease of the organs .
Relaxation helps you and your organs, as well. This way, we stimulate our brain to produce endorphins (hormones of happiness), that make us happy. However, this will take a little bit of practice.
IN THE EVENING – 2 MINUTES:
STIMULATE YOU DIGESTION AND IMPROVE DREAM QUALITY – 2 MINUTES
Heat a little bit of sesame oil. Massage a few drops onto your stomach, and then, using the whole palm, keep massaging your stomach with gentle circular clockwise motions. Then soak a towel in warm water and keep it on the stomach until it goes cold. Finally wipe the stomach.
This gentle massage helps digestion by stimulating contraction of the intestines, thus solves the problem with inThe Oldest Self-healing Method In The World: It Only Takes 10 Minutes A Day!somnia that occurs as a result of poor digestion.
As you can see, these healing methods are very simple, so why don’t you make this little self-healing program part of your daily routine?