Top 10 Foods for Raising Your Vibration
The high-frequency vibration energy is crucial for securing life full of happiness, fulfillment and success. This energy creates our auras, defines our personality and plays a vital part in our physical processes too.
We shared many articles talking about many different spiritual practices and indoctrinations that will help you improve your life and raise the frequency vibration. We shared both traditional and modern spiritual techniques and different concepts, but in this article, we will focus on one of the most basic and permanent things in life- eating.
You should know that what you eat also plays role in the frequency of your energy vibration. As you can see, everything is connected, so if you want to be dedicated and take care of everything, you should be very careful what you eat on daily basis.
Here is a list of top 10 foods for raising your vibration:
1. GREEN LEAFY VEGETABLES
Things like broculla, argula, collard greens, chard etc; are having the energy of the Sun itself in their cells. Eat as much as possible of these vegetables and don’t worry, they will play the major part in your health improvement and raising your vibration.
2. FRESH BERRIES
Berries deserve to be on the top of the list. They are extremely useful for our organism and in the same time, they are incredibly tasty. They are sweet, but they have very low level of sugar and they are great for people who struggle with unbalanced blood sugar. On the other hand, they are strong antioxidants, help your body reduce inflammation and helps the immunity system.
You can sprout almost any seed, bean or grain. It’s easy to do and can be done right on your kitchen counter! Sprouts are super high in protein (up to 35% of a sprout is protein) and rich in enzymes which help your body do all of the amazing stuff your body does.
4. FRESH HERBS
We think that is more than sufficient to talk about the various effects of the herbs in nature. Humanity uses the benefits of herbs since ancient times and they represent the first medications ever used. These herbs can help you raise your vibration while you eat them, they give powerful healing properties and boost your enjoyment. They are good detoxifiers and antioxidants too. However, different varieties of herbs serve for different purposes and have different effects.
Spices are also one of the oldest healing properties used by humans in history. They represent a delicious way to make the food even more special, tasty and unique. On the other hand, tumeric, cinnamon, ginger, garlic and many other spices hold incredible healing properties. Did you now, for example, that garlic could instantly lower the high blood pressure? Did you know that cayenne and tumeric help with digestion and blood sugar balance? Well, using spices is useful for sure!
6. BEANS & LEGUMES
These are the nutrient powerhouses for sure. Probably the foods with strongest energy potential which means the perfect food to raise your vibration. The contain lots of protein, carbohydrates and fiber as well as lots of B vitamins and even iron.
7. NUTS & SEEDS
Try taking raw, unsalted nuts on daily basis and you will see the difference in no time! Nuts and seeds deserve place in this list of high vibration foods because they are the greatest source of protein and fiber, as well as omega 3s acid, which is something uncomparable to anything else when it comes to the surprisingly powerful useful effects to our brains and nerve system.
8. BLUE GREEN ALGAE
Yes, I’m suggesting you eat algae. Don’t be afraid. Blue green algae’s like Spirulina and Chlorella are among the most nutrient-dense foods on the planet which make them super high vibration. You can buy these dried at your health food store and add them to smoothies, or (if you can’t handle the taste) you can get them in tablet form and just take as directed on the label.
9. FERMENTED FOOD
These foods are important for our gut. Our gut, on the other hand, is important for many processes inside our body and can contribute to good or bad health, to overgrow or keeping good and fit body. Naturally fermented foods like kimchi, kombucha, sauerkraut and many others contain the ‘good bacteria’ that protects our gut and helps all digestive processes.
Last, but not least, teas are on this list and they hold very important significance in this list, but in the holistic and healthy traditions of many peoples all around the world. There are different teas and different ways to prepare them. Teas are certainly high vibration beverage and they serve as good antioxidants, they support the immune system, fight inflammation, boost your energy and focus etc.