A Woman’s Journey to Wholeness



Understanding what women want, a question that Freud once asked in abject frustration, is a path to an authentic relationship with yourself and others. One of my most popular books, A Woman’s Book of Life, addresses this very question. It discusses how women grow and change in seven-year cycles throughout their lifespan—and what to expect when they are changing.

Knowing and understanding these changes relieves a lot of stress. It can help to set you free to become the authentic person you are through all the changes that life brings. It can also help you to better understand your wives, daughters, mothers, and friends.



Lal Ded or Lalla, a 14th century Hindu mystic who abandoned an abusive husband and mother-in-law to find her freedom wrote, “The soul, like the moon, is new, and always new again.” The core of the feminine lifecycle, as Lal Ded wrote, is renewal. A woman’s body changes every seven days with the phases of the moon. So do her emotions. While considerable emphasis has been placed on the negative aspects of PMS and menopause, the so-called dysphoric (or negative) emotions, when rightly viewed, have to do with a woman’s inherent relational wisdom and the periodic need to put herself right with the world.

The purpose of A Woman’s Book of Life is to present a new bio-psychological framework for women’s lives that reframes negative biases and reclaims the innate relational wisdom of interconnectedness that describes feminine biology, psychology, and spirituality.

The Feminine Lifecycle

The first writings on the feminine lifecycle appeared in the Yellow Emperor’s Classic of Internal Medicine, dating back to 2700 B.C. The cycle was described as proceeding in seven-year increments, in accord with specific biological correlates such as the eruption of the second teeth at seven, the menarche at 14, and menopause at 42. Unfortunately, the lifecycle was described in downhill terms from that point on. While men were believed to continue to grow in wisdom until death, women’s useful years ended with childbearing.

Modern research indicates that not only do we continue to grow in wisdom as we age, but that the body continues to mature in a positive fashion after menopause.

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Quotes From Wise Women


“We cannot do great things in this world. We can only do little things with great love.” -Mother Teresa.

“For fast acting relief, try slowing down.” (She also remarked that the trouble with the rat race is that even if you win, you’re still a rat.) -Lily Tomlin.

“I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it.” -Alice Walker

We Are Living Longer

In 1900 the average woman lived 48.3 years. By 1990 it was 78.8 years. Now, if you live to 65, you can expect to live another 18.8 years or to nearly 84.

There are 470 million postmenopausal women in the world today and nearly 50 percent of women in the U.S. fall into this category. The skew in population toward elders is a new sociological phenomenon, which can spark social change due to this large pool of women who have come of age in an era of opportunity for personal, professional, and spiritual growth.

We need to update the old archetypes of maiden, mother, and crone—the tripartite view of the feminine lifecycle, which had its roots in the older “goddess” cultures—to match current trends.

Women used to be crones in their 40s, physically and emotionally spent by a life of constant childbearing. With the elongation in lifespan, and choice about family size, a fourth aspect of the lifecycle has become identifiable: midlife. Because of bio-psychological changes that make a woman both more fierce and compassionate in these years, oriented to protecting life, I call the midlife stage in the woman’s lifecycle “the guardian.”

The four quadrants of the lifecycle are:

  • Maiden: Childhood and adolescence; three (seven-year) cycles from 0 to 21
  • Mother: Young adult; three cycles from 21 to 42
  • Guardian: Mid-life; three cycles from 42 to 63
  • Crone: Elder wisdom years; three cycles from 63 to 84, and the time beyond

10 Qualities of Wholeness


  • Curiosity: Openess, spaciousness, and presence
  • Stillness: The ability to center and find inner peace
  • Emotional Intelligence: Self-awareness (How do I feel?) and empathy (How do you feel?)
  • Mastery of the dirty tricks department of the mind
  • Social connectedness and friendship
  • Self-care: Exercise, nutrition, sleep, rest, boundaries, saying no, saying yes
  • Lightness: Sense of humor and the ability to let go
  • Spirituality: A life of compassion and awareness
  • Forgiveness
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Quadrants of Development

Maiden: The childhood and adolescent years involve development of the right brain in girls, in a manner distinct from boys, that predisposes them to relationality and interdependent thinking. Menarche is a milestone in the development of wisdom that allows women to experience a cyclic increase in right brain dominance and intuition monthly. PMS is a positive expression of this bio-psychological wisdom. During adolescence the defining tension of a woman’s life surfaces: “How can I get my own needs met without being selfish toward others?”

Mother: Young adulthood is the most stressful time for women as they begin to make their way in the world. A little wisdom goes a long way in avoiding stress, developing the capacity to have healthy relationships, and to mother either children or careers.

The wild and wonderful biology of attraction, sexuality, and reproduction are most potent in these years and need to be understood. Why are we attracted to a guy who our higher cortex recognizes as a low-down dirty dog? Perhaps because the smell of his sweat travels up the olfactory nerves and tells the limbic system that he’s a good immunological fit—we’ll have hardy offspring together. If love is blind, it’s because the nose is working overtime. Fortunately, Mother Nature has some neurobiological tricks, which ensure that (unless there was psychological damage early in life) we will also fall in love with our newborns.

Working mothers might have a harder time. Research from Yale indicates that most women (contrary to their mothering desires) put work first, kids second, spouse (if there is one) third. Female friends, who are the best buffer we have against stress, come limping in at a tired and distant fourth.

The 35-42 cycle ushers in a period of healing in preparation for the hormonal changes that are already beginning to turn us into wise women. Three types of healing take place during this time. They are healing from …

  • Guilt: “Show me a woman who isn’t guilty…and I’ll show you a man.” Erica Jong
  • Resentment: The biggest factor in lifelong stress
  • Chronically over-extending and getting burned out
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Guardian: Spinning straw into gold is the process of turning old wounds into wisdom. The 40s transition is an opportunity more than a crisis. What do women do? For one thing they defect from academia and corporations in droves, looking for more “meaningful work.” This is just when I left Harvard and struck out on my own, echoing the cry of many women that, “It felt like a life-or-death decision.” There is an incontestable urge to seek higher values and to be of service. Some changes that occur include:

  • A move out of the egg business and into the ball business. Perimenopausal and menopausal women get feisty as estrogen declines and testosterone increases. The ovaries, like the rest of us, opt for a career change.
  • An increased interest in social change. Sociological research indicates that 44 million Americans, or 24 percent of the population, are “cultural creatives” who embody feminine values of interconnectedness, concerns for children and the elderly, a desire to rebuild communities, an interest in spirituality and religious tolerance, and a profound ecological concern. Not surprisingly, midlife women are at the core of this movement.
  • Brain changes in aging. Research indicates that the brain, as well as the muscles, conforms to the “use it or lose it” rule. The brain continues to grow and differentiate new functions as we age. In particular, storytelling circuits form and we develop the capacity to create meaning and hand this wisdom on to future generations.

Crone: The elder wisdom years beyond, are hardly a time for fading into the woodwork. These are the years when a woman who has done her healing comes into an authentic sense of self. 

A woman’s journey to wholeness honors each of these stages. It is a path of renewal and growth that continually shapes her most authentic self.


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