Radical Beauty Pillar 1: Internal Nourishment
Beauty has to emerge from the inside out, so your dietary choices and digestion are a primary influence. The way you eat is a critical factor in determining the vitality of your beauty. Everything you put into your body is used to create the foundation upon which your cellular structure is built.
In this pillar, you’ll learn dietary shifts that will:
- Optimize your digestion
- Create nutritional balance
- Bolster your nutrient absorption
This will result in a clearer, smoother, and more radiant complexion, a flatter midsection, more natural muscle tone throughout your body, higher sustained energy, and—over time—healthier and more lustrous hair.
Take Away: Some amazing foods to help promote good circulation, which is key for helping oxygen and beauty nutrients get to your hair follicle and skin, are:
- Pumpkin seeds
- Bee pollen
Watch this video of Deepak and I explaining internal nourishment as an integral part of Radical Beauty.